Physical Exercise For Toddlers. A fun brain break. Remember incorporating physical activity into your child s daily routine sets the foundation for a lifetime of fitness and good health.
Think marching jumping jacks and squats. Hiit or high intensity interval training is a workout that combines intense bursts of exercise and short active recovery periods. This 30 minute long exercise youtube video is the perfect excuse to get moving along with your kids.
A fun brain break.
It s all about getting active and exercising everyday at home. Musical hide and seek. When your child masters a straight line add semi circles or zigzags to add a bit more of a challenge. Simple quick moves for kids to help them build their muscles strengthen their bones improve.
